After a long exhausting day, your body needs rest to gain back its energy and become active. The faster way to get rid of all the tensions and exhaustion, is by taking ten minutes to sit and take deep breathes to focus and relax. Doing this daily will keep you physically and mentally fit, remove stress, making you feel relaxed. Here you go with some impacts of deep breathing and focusing on relaxing your mind, soul, and body.
On Our Soul:
Provides Inner Peace
While fighting against different problems of your life, your mind is disturbed, due to which numerous negative things come to your mind, affecting your mind and body. To cope with them, spend your spare time on relaxing and letting the creative intuition come forth through your mind. It will remove all the negative ideas and energy from your body, passing positive energy into it.
Promote Mindfulness
helps to promote mindfulness by making you realize the surroundings and moments. It makes you enjoy all the moments and doesn’t be sad at any cost. It creates your mind’s relationship with your surroundings and changes your thoughts. You’ll enjoy the moment by accepting all the negative things as a part of your life and keep patience.
On Our Mind:
Improves Concentration
All of us want to attain our goals in life, but It is only possible when we are devoted and concentrate on them. So to improve your concentration start doing deep breathing exercises; there are particular breathing exercises that increase blood circulation in your head, which increases alertness and improves your memory to concentrate well.
Reduce Anxiety and Stress
Anxiety and stress are two common problems in most of us that lead to numerous severe diseases. Breathing techniques, with frequent practice will help you to reduce them and improve mental health. Every one of you must practice it for at least 10 to thirty minutes daily in a quiet place where no one will interrupt you, so you’ll release all of your tension and sit relaxed.
On Our Body:
Increase Flexibility
Release the stiffness in your shoulders and smile inwardly with your mouth and eyes. In the areas where most people hold their muscles tense, this is a potent muscular release.
Think about your feet having holes in the soles. Imagine hot air pouring through these openings as you inhale deeply, filling your lungs as it progressively rises through your tummy, legs, and chest.
As the hot air ascends your body, gradually relax each of your muscles. Reverse the vision so that, as you exhale, you “see” hot air emerging from the same holes in your feet. Every time you need to feel at ease and comfortable throughout the day, repeat the mantra. Many experts in many different disciplines, including doctors, therapists, yogis, and athletic trainers, hold this belief.
Boost Stamina
You can’t do anything if you don’t have much stamina, as you ate mentally and physically incapable of doing that particular task. Stamina isn’t just needed to compete in a marathon; it allows you to work faster and accurately for a long time. Through the different breathing techniques your muscles get a proper supply of oxygen which boosts their functioning. Breathing allows you to intake sufficient oxygen needed for metabolism.