Cleaning is a whole industry. There are so many different cleaning products out there, that sometimes you are stumped on which one to buy. Each stain has its own product, and it’s hard to keep track. But, did you know that you can create your own ultimate cleaning solution in the comfort of your home? Did you know that a…
The regular shampoos we use are made of chemicals and synthetic materials, that experts warn are not really that good for us. In fact, they say that these products could actually dry the scalp. Using natural shampoo is the new trend, and one that promises to be better for your health, skin and scalp. For this reason, most people are…
Most people don’t care too much about the detergents they use to clean their clothes. After all, laundry is not a chore enjoyed by many and as such it is approached mechanically. However, you’ll notice that there’s been a shift in preference to natural products in general, detergents rather than the mechanical types. Why is this? What makes natural laundry…
Currently, there’s been a trend towards natural products. For one, these are healthy and will not cause any harm to your body, and two, they are made of simple and locally available products, which make them ideal for everyday use. Previously, getting nutrients into our bodies was through eating healthy foods and drinking plenty of water, but you can now…
Most people assume that natural products are extremely expensive, which can be true to some extent, but, when you compare the benefits, you accrue from using natural products, to the harm you are causing with the mass-produced commercial products, you will understand that cheap is in fact expensive! There are plenty of benefits you will receive by going natural, which…
I love the confidence I have about the environment I’m living in when I use the most natural products on the market. Like Dr. Bonner, Seventh Generation and Meyers are just a few that will keep your cleaning free of toxic chemicals and help the environment at the same time. It is so important to keep our houses clean from…
One thing I see happening with sanitation, regarding washing hands, that alarms me is… People have moved from hardly any sanitation to crazy over-the-top sanitizing with a spirit of paranoia and fear. So now because of this, people are not realizing they are adding another extra harmful chemical to their body that can be toxic and can affect their immune…
I was so excited when my friend introduced me to a new class of missing nutrients called glyconutrients. After hearing about how this discovery came about and how it addressed the problem of most autoimmune diseases. I wanted to share it with everybody I knew and was going to meet! Because I felt like it was the answer to every…
A well-balanced, nutritious diet provides several vigour aids that help you stay psychologically and bodily strong. Proper food does not imply deprivation, but rather a food rich in thin proteins, complex carbohydrates, and healthy margarine. Carbs should account for 45-65% of daily calories, protein for 10-35% of daily calories, and fats for 20-35% of daily calories.
Most people should have enough energy for their everyday tasks if they eat stable food and have a healthy routine that includes appropriate snooze. Athletes train their bodies to their limits; thus, they may require a vigour improvement.
B vitamins are necessary for the body’s energy output. However, because they help in carbohydrate, lipid, and protein metabolism, a lack of one or more B vitamins can impair one’s ability to work out. There is little proof that consuming a lot of vitamins can help you perform better.
